I am irritated when people try to schedule phone calls with me, or tell me "leave your phone open". If I can take the call, I will, if I can't, I won't, and it's as simple as that. I can't stand it when someone calls me five times trying to get through to me, without leaving a voicemail.
I like it when postal workers wear pith helmets while walking their routes because it makes them look like they're on a mail safari.
I do not have the mental capacity to understand why people fill the kitchen sink with dirty dishes to "clean up." The worst case of this that I've seen is a pile of dishes that goes above the faucet. This means that the dirty dishes get wet and fester. To actually clean them, the dishes have to get pulled back out of the sink, so that there's room to use the faucet, and now the counter has fetid dirty dishwater on it.
When I am driving somewhere that I have never been before, and I have a navigator (riding shotgun) reading directions to me, I request that the navigator read two steps ahead, at least, so that I know if I have to watch for any quick turns. Some navigators are obstinate, and only give the next immediate step, and refuse to provide any further information. If I have a navigator like this in the future, I will pull over and have them swap seats with someone in the backseat as punishment.
In the house I grew up in, we had an oak tree that was four hundred years old. There was a deer stand in it, or what had been a deer stand--all that was left was four rotting planks. We couldn't get them down easily, and this bothered me a lot.
Dad wouldn't let us build a tree fort. Instead, Dad made a little fort for me. It was barely a fort, it was three pieces of plywood, maybe a yard wide, total, held together with bungee cord. It wasn't as good as a tree house, but it was okay for watergun fights.
One time, I was at the gym, and someone hopped onto the elliptical machine next to mine, and exercised vigorously; ten minutes later, she got off, wheezing. Now, this person was reasonably fit. What was peculiar was the machine was off the whole time, so it provided no resistance. Is it proper to say, "Excuse me, Miss, but are you aware that you frittered away your last ten minutes on a non-functional piece of equipment?"
I started lifting weights this summer. I still haven't figured out the etiquette for that, either. Everyone's listening to their iPod. Someone will walk up to me as I'm doing lat presses, and ask me a question, but I can't hear them, and so an awkward, "What did you say?" and pointing and gesturing.
Also, we only have one rope thing in the gym. I don't know what its proper name is, but it's the only suitable handle for the ab press. People are always snatching it from the ab press, though, and taking it to another machine to do T-Rexes. Well, Mike, Tim, and I call them "T-Rexes", because when doing them, you only move your forearms. T-Rexes can be done with other handles just as well, so I think that it ought to be considered proper to request the rope thing back from someone doing T-Rexes if I want to work my abs, but I'm afraid to ask.
I was walking across the quad last Thursday, when I saw a man with a perfectly uniform halo of hair and beard, making him look like a lion.
When I go to a pub, it's typically because I want to drink beer and talk with my friends. Why do pubs often have the music so loud that conversation is impossible? Also, why do pubs often have muted TV's without captions?
I don't get toothpicks in sandwiches at restaurants. I know that the theory is that the toothpick holds the sandwich layers together, but I've not seen this play out so well in practice. I've had oodles of problems with sandwiches falling apart as I eat them, but this is after I've taken the toothpick out to avoid splinters in my nose. I've never had a sandwich fall apart from the kitchen to the table as a result of not having a toothpick.
Some churches are not satisfied with merely having a name, they have to have a tagline, too. Two come to mind:
Where the nations gather to worship
The Amazing Grace Church
The Amazing Grace Church tagline bothers me, because I hope that it's not the only Church in which Grace is Amazingly present. My big problem here is the definite article.
Another definite article problem I have is the Old Bay-flavored Utz potato chips, with the tagline, "The Crab Chip." I'm always disappointed, because when I open the bag, I hope for only one crab potato chip that just fits the bag. Also, although crabs are often seasoned with Old Bay here in Maryland, they do not naturally taste anything like Old Bay. They should change the packaging to read, "A Passel of Chips Evoking Memories of Eating Crabs."
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Tuesday, October 21, 2008
Thursday, July 3, 2008
Fitness for lazy people
I'm getting more fit. I'm a little chunky and easily winded, and I like eating, so if something works for me, I think it could work for you.
I estimate I used to take in 50 calories more per day than I should have. I only need to eat a little better than I had been to be in equilibrium; for example, giving up juice and soda as everyday things takes care of that, and then some. As long as I basically eat well every day, I don't have to worry. I eat until I'm full. Life is short. If I can't eat German chocolate cake without questioning my worth as a person, what's the point?
One of my favorite authors, Daniel Pinkwater, eats ratatouille at the start of each meal. He gets a low-calorie nutrient hit and can then eat whatever else he wants, without eating too much of it. Now, I eat a whole lot of ratatouille, fresh fruit, and vegetables. I feel full, so this made it easy for me to give up eating frozen pizza every day for lunch.
I hate being sticky, so just digging into an apple or an orange drives me nuts. Also, I mostly eat in the lab, so don't have a knife and cutting board handy when I want to bust out a kiwi. Bananas are the only fruit I will just pick up and eat without thinking about it, because they aren't sticky and don't need to be cut up.
I shop at Trader Joe's every week, because it helps me feel more cheerful about eating healthy food. When I get home, I do all of my food prep for the week, cooking a hot entree, roasting tofu for sandwiches, and chopping fresh raw fruit and vegetables. It's a lot easier for me to be really intentionally healthy once per week, than for me to have to worry about preparing lots of healthy food throughout the week. The big idea here is to make it easier to grab a pile of healthy food than it is to rip open a package of frozen pizza.
My big problem with going to the gym was actually getting there. It used to be that if I didn't pack a proper gym bag with proper gym clothes and a towel and soap, I wouldn't go to the gym. That worked as a proper excuse to not go to the gym, I just needed to not have a gym bag ready. I can't stand my own sweat, so if I couldn't go home to get a shower shortly after exercising, I wouldn't go to the gym. (Showers at the gym are unacceptable. I got a fungus there, and I'm a bit sheepish when naked.)
Now, I go to the gym as improperly as I can. I go in my regular clothes. I watch TV on my iPod while on the elliptical trainer. I have no idea what I'm doing in the weight room. This is great, because as soon as I get bored with my work at the end of the day, I can wind up at the gym before my better inhibitions can stop me, and, while I'm there, I can be a stupid putz and still be doing more good than harm. Then, I go home and take a shower.
I think the only other thing is motivation. I'm terrible at thinking in the long term. Goals like losing weight and having six pack abs are ineffective for me. Instead of focusing on losing weight, I think about how good I feel when I have had plenty of vegetables and fruit: I feel more alive! I don't mind going to the gym, because I could either watch TV on the couch, or on the elliptical trainer. I like lifting weights and stretching, it's very meditative. I burn off a lot of stress. I feel happier.
Handy, stupid recipes:
Butternut squash:
Get a container of chopped butternut squash from Trader Joes, divide it into smaller portions, season to taste (I just use black pepper, but sage and thyme might work for you), and squirt some olive oil on there, too. When you want to eat some, nuke it for 3 minutes.
Roasted Tofu:
Preheat your oven to 400 degrees. Slice a block of tofu into about 8-12 slices. Pat them dry, well, with towels, you'll go through about 2-4 towels in this process. Then, coat the tofu on both sides with some soy sauce and sesame oil, and put it in a casserole dish, laid out flat. Cook it for ten minutes, flip the tofu, and then cook it for another ten minutes. I like to use this instead of lunchmeat. I don't know if it's much healthier, I just don't eat meat.
I estimate I used to take in 50 calories more per day than I should have. I only need to eat a little better than I had been to be in equilibrium; for example, giving up juice and soda as everyday things takes care of that, and then some. As long as I basically eat well every day, I don't have to worry. I eat until I'm full. Life is short. If I can't eat German chocolate cake without questioning my worth as a person, what's the point?One of my favorite authors, Daniel Pinkwater, eats ratatouille at the start of each meal. He gets a low-calorie nutrient hit and can then eat whatever else he wants, without eating too much of it. Now, I eat a whole lot of ratatouille, fresh fruit, and vegetables. I feel full, so this made it easy for me to give up eating frozen pizza every day for lunch.
I hate being sticky, so just digging into an apple or an orange drives me nuts. Also, I mostly eat in the lab, so don't have a knife and cutting board handy when I want to bust out a kiwi. Bananas are the only fruit I will just pick up and eat without thinking about it, because they aren't sticky and don't need to be cut up.
I shop at Trader Joe's every week, because it helps me feel more cheerful about eating healthy food. When I get home, I do all of my food prep for the week, cooking a hot entree, roasting tofu for sandwiches, and chopping fresh raw fruit and vegetables. It's a lot easier for me to be really intentionally healthy once per week, than for me to have to worry about preparing lots of healthy food throughout the week. The big idea here is to make it easier to grab a pile of healthy food than it is to rip open a package of frozen pizza.My big problem with going to the gym was actually getting there. It used to be that if I didn't pack a proper gym bag with proper gym clothes and a towel and soap, I wouldn't go to the gym. That worked as a proper excuse to not go to the gym, I just needed to not have a gym bag ready. I can't stand my own sweat, so if I couldn't go home to get a shower shortly after exercising, I wouldn't go to the gym. (Showers at the gym are unacceptable. I got a fungus there, and I'm a bit sheepish when naked.)
Now, I go to the gym as improperly as I can. I go in my regular clothes. I watch TV on my iPod while on the elliptical trainer. I have no idea what I'm doing in the weight room. This is great, because as soon as I get bored with my work at the end of the day, I can wind up at the gym before my better inhibitions can stop me, and, while I'm there, I can be a stupid putz and still be doing more good than harm. Then, I go home and take a shower.
I think the only other thing is motivation. I'm terrible at thinking in the long term. Goals like losing weight and having six pack abs are ineffective for me. Instead of focusing on losing weight, I think about how good I feel when I have had plenty of vegetables and fruit: I feel more alive! I don't mind going to the gym, because I could either watch TV on the couch, or on the elliptical trainer. I like lifting weights and stretching, it's very meditative. I burn off a lot of stress. I feel happier.
Handy, stupid recipes:
Butternut squash:
Get a container of chopped butternut squash from Trader Joes, divide it into smaller portions, season to taste (I just use black pepper, but sage and thyme might work for you), and squirt some olive oil on there, too. When you want to eat some, nuke it for 3 minutes.Roasted Tofu:
Preheat your oven to 400 degrees. Slice a block of tofu into about 8-12 slices. Pat them dry, well, with towels, you'll go through about 2-4 towels in this process. Then, coat the tofu on both sides with some soy sauce and sesame oil, and put it in a casserole dish, laid out flat. Cook it for ten minutes, flip the tofu, and then cook it for another ten minutes. I like to use this instead of lunchmeat. I don't know if it's much healthier, I just don't eat meat.
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